Sep. 7th, 2015

anotherheather: (Default)
[personal profile] anotherheather
This was so good I've made it twice so far! It's super easy and makes great leftovers. This is a simplified version of a recipe I got from The Fresh 20:

Ingredients:
1 Tbsp olive oil
1 lb bulk italian sausage (I used pork)
3 cloves garlic, minced
1 bunch broccolini or broccoli rabe, chopped
2 green bell peppers, diced
Juice of one lemon
1/2c chopped fresh basil
2 cups cooked rice, brown or white
salt and pepper to taste

The rice can be made ahead of time, but both times I made it I just made it in the rice cooker as I was chopping the vegetables. Use stock instead of water when cooking the rice for extra flavor.

Directions
  1. Heat a large saucepan over medium high heat and add olive oil and sausage. Cook until sausage is cooked through and slightly browned, chopping into small pieces with spatula as you cook.

  2. Add garlic, broccolini, bell peppers and a pinch of salt and cook until just tender for about 3 - 5 minutes.

  3. Turn off the heat and add lemon juice, basil and rice. Stir well and cover for a couple of minutes before serving to ensure peppers are tender. Add salt and pepper to taste.

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Meal planning, freezer cooking, & crock pot meals

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